Emma Anderson

Foundational Nutrition & MindBody Eating Practices

Incorporates science-based Foundational Nutrition education of fats, carbs, proteins and metabolism, with a focus on Adding In grounding and balancing foods (to your existing meal choices) to elevate your energy, balance your blood sugar and your mood.     

The addition of MindBody Eating practices into your eating experiences: relaxation, mindfulness, breathwork and awareness helps to manage mindless, binge and emotional eating.

Stress Reduction, Pleasure & Embodiment Practices

Your stress reduction and embodiment practices focus on you as a whole person, where traditional health programs often fall short.

Reducing your stress helps to reduce your cortisol and insulin spikes, and movement practices focus on joyful experiences, as well as keeping your nervous system regulated.  

Adding In pleasure practices and joy both to your daily life and to your eating experiences are also a focus here to reduce your stress around food.

Structured Intuitive Eating Practices & Long Term Strategy

 As we move into this part of the program, we introduce more Structured Intuitive Practices such as Permission, Peace & Forgiveness, Positive Body Image, Embracing Hunger and Finding Your Fullness. 

We also start a deeper exploration of food quality and powerful substances (sugar/caffeine/alcohol) and experiment with swapping some of these out using my Swap It Don't Stop It Strategy.

We bring all of the concepts together that we've introduced over the 14 weeks, to find your Balance Point moving forward, for long-term success!