Instead of seeing your health challenges as the enemy, together we look at them as opportunities for growth and self-improvement.
I support you with coaching strategies and nutrition principles that are realistic, nourishing + sustainable.
READY for some change?
Nutritional + Lifestyle Support
for Women
I use tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns, such as digestion, fatigue, mood, immunity, and others. My work combines the powerful fields of Dynamic Eating Psychology and Mind Body Nutrition.
I have been trained to effectively address various health concerns, and my approach is positive and empowering. I don’t see your health challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact health.
Oftentimes, our health or eating challenges can be connected to work, money, relationship, family, intimacy, life stress, and so much more. By working on the places that are most relevant for you, success is more easily achieved. I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
I help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
change is possible.
- Em anderson
Whether you're looking for a health practitioner to help you with reducing joint and muscle pain, you have weight concerns, or, a nutrition related health concern such as digestive issues, fatigue or blood sugar, or you are just looking to get back on track with your health - look no further. I'm here to support you on your individual health journey and promise to do the best I can to support you to get the results you desire.
Look no further, I'm here to support you on your health journey.
“
my promise
CONTACT ME TODAY
I believe in a positive and compassionate approach to challenges with food and health, and use them to profoundly influence digestion and calorie burning. Sessions include respectful inquiry and listening, conversation, teaching points, experimentation and exploration, as well as well-chosen action steps.
My approach is designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and you help you have an empowered relationship with food and body. I use a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, and mind body science.
By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style.
how is my approach different?
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