My Essentials Health Coaching by Em Anderson
(formerly Getting Well With Em)
~ Certified Mind Body Eating Coach for Women
~ Bachelor of Health Science (Majoring in Nutrition + Psychology)
~ My Essentials Massage: offering Remedial, Relaxation, Pregnancy + Aromatherapy Massage
~ My Essentials Oils: Local Producer of Australian made, organic, 100% pure and natural essential oil blends, single oils and complimentary products.
TOGETHER, LET'S OVERCOME YOUR FOOD + BODY CHALLENGES.
FREE GUIDE - Get started todayHi there, I'm Em Anderson,
Over 14 weeks, I help mums of school age children, who want to lose weight without the pressure of restrictive eating, and who are confused and overwhelmed about what they (and their families) ‘should’ or ‘shouldn’t’ be eating, how to reduce their stress and nourish their body and mind so they can thrive through life and motherhood.
We don't count calories, remove food groups or use harsh exercise or unrealistic rules that make you want to quit!
We focus on your specific goals and together work on areas of increasing your energy, balancing your blood sugar, mindset, stress-reduction, and more.
I use a variety of strategies from a structured intuitive eating approach to help stressed-out mums find time for themselves (and their health) again!
LEARN MORE
Resources for every stage of the journey
Comprehensive DIY Guide
Learn actionable skills you can easily use to get you started in overcoming your food and body challenges
Waitlist Open - Get Coached With Em - Online Course + Group Coaching Program
Join the waitlist to be offered an early bird pricing discount to my 14 week Signature Program, and be notified before the doors open
