Enrolment is now open to join the 14 week Nutrition, Mindset, Stress Reduction Solution. Â
I help women let go of dieting, find peace with food through a sustainable approach to wellness, reduce their stress, and nourish their bodies and minds, so they can thrive!
Book your free Discovery Call here
 My Essentials Health Coaching by Em AndersonÂ
~Â Bachelor of Health Science (Majoring in Nutrition + Psychology)
~ Certified Mind Body Eating Coach for Women
~ Cert IV Allied Health - Naturopathic Nutrition
~ My Essentials Massage: offering Remedial, Relaxation, Pregnancy + Aromatherapy Massage
 ~ My Essentials Oils: Local Producer of Australian made, organic, 100% pure and natural essential oil blends, single oils and complimentary products.Â
Hi there, I'm Em Anderson,
Over 14 weeks, I help women who want to break free from dieting and lose weight without the pressure of restrictive eating, and who are confused and overwhelmed about what they (and their families) âshouldâ or âshouldnâtâ be eating, how to reduce their stress and nourish their body and mind so they can thrive!
We don't count calories, remove food groups or use harsh exercise or unrealistic rules that make you want to quit!
We focus on your specific goals and together work on areas of increasing your energy, balancing your blood sugar, mindset, stress-reduction, and more.
I use a variety of strategies from a structured intuitive eating approach to help stressed-out women find time for themselves (and their health) again!Â
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TOGETHER, LET'S OVERCOME YOUR FOOD + BODY CHALLENGES.
Doors are now open to the 14 week Nutrition, Mindset, Stress Reduction Solution
I help women let go of dieting, find peace with food through a sustainable approach to wellness, reduce their stress, and nourish their bodies and minds, so they can thrive!
Book your free Discovery Call here