My Essentials Health Coaching by Em Anderson

~ Bachelor of Health Science (Majoring in Nutrition + Psychology)

~ Certified Mind Body Eating Coach for Women

~ Cert IV Allied Health - Naturopathic Nutrition

~ My Essentials Massage: offering Remedial, Relaxation, Pregnancy + Aromatherapy Massage

~ My Essentials Oils: Local Producer of Australian made, organic, 100% pure and natural essential oil blends, single oils and complimentary products.

FREE GUIDE:

End Dieting + Overcome Emotional Eating: A Guide for Busy Women

Learn actionable skills you can easily use to get started in overcoming your food and body challenges using my 4-step process.

DOWNLOAD YOUR FREE GUIDE

Get Coached With Em: 1:1 Consultations for Women.

Via Zoom or Face to Face.

Get Coached With Em - 1:1 Consultations via Zoom or Face to Face.

These personalised sessions are designed to address your unique health goals, covering areas (but not limited to):

✅ A Non-Diet Approach to weight management

✅ Overcoming Emotional Eating

✅ Personalised Nutrition

✅ Meal Prepping and Planning

✅ Mindset Strategies

✅ Stress Reduction Techniques

Book your 1:1 consultation, and in 90 minutes, we’ll map out a path toward your goals, building you a health and wellness plan that doesn't feel restrictive or overwhelming.

BOOK YOUR 1:1 CONSULTATION

Group Coaching Program:

Click to read all about my Signature Group Coaching Program: Nutrition, Mindset, Stress Reduction Solution.

Over 14 weeks, I help women let go of dieting, find peace with food through a sustainable approach to wellness, reduce their stress, and nourish their bodies and minds, so they can thrive!

Book your free Discovery Call here

Hi there, I'm Em Anderson,

Over 14 weeks, I help women who want to break free from dieting and lose weight without the pressure of restrictive eating, and who are confused and overwhelmed about what they (and their families) ‘should’ or ‘shouldn’t’ be eating, how to reduce their stress and nourish their body and mind so they can thrive!

We don't count calories, remove food groups or use harsh exercise or unrealistic rules that make you want to quit!

We focus on your specific goals and together work on areas of increasing your energy, balancing your blood sugar, mindset, stress-reduction, and more.

I use a variety of strategies from a structured intuitive eating approach to help stressed-out women find time for themselves (and their health) again!

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