Overcome Stress Eating with these 9 Easy Snack Choices
Get the ball rolling in overcoming your food + body challenges, once and for all, without calorie counting, or cutting out food groups.
- Use my top 9 snack choices to ground and balance your nervous system;
- Learn about the types of stressors that can trigger your emotional stress-eating;
- Identify your go-to stress-eating foods;
- Learn my Adding In technique, so that you can start incorporating more grounding and balancing foods into existing meals;
- BONUS - My Personal Resources
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