Life Is Busy, But You Deserve to Thrive

Does this sound familiar?
You’re stressed, exhausted, and juggling the demands of family, work, and life. You carry the mental load—whether it’s for your kids, partner, aging parents, or work commitments. You want to make time for yourself and your health, but the pressures of daily life make it feel impossible. The diets you’ve tried haven’t worked long-term, leaving you confused, overwhelmed, and even more frustrated.

You’re not alone.

How I Can Help...

I offer one-on-one and group coaching to support women at every life stage. I consider your individual needs—your genetics, food preferences, intolerances, cultural practices, family dynamics, work environments, and life stressors. Together, we’ll develop a plan that works for you, because a one-size-fits-all approach simply doesn’t work.

Why Work With Me?

I understand your struggles because I’ve been there too. My approach is rooted in kindness, compassion, and practical strategies that work for you. We don’t count calories, ban foods, or rely on extreme exercise. Instead, we focus on nourishing your body and mind in a way that’s enjoyable and sustainable, with the flexibility to fit into your busy life.

  - Introducing - 

the 14-week Nutrition, Mindset, Stress Reduction Solution coaching program

This program is for any woman who’s ready to reclaim her health and wellbeing—no matter where you are in your motherhood journey.

The program includes structured intuitive eating practices, stress-reduction techniques, and mindset shifts to help you feel more in control of your health—without the pressure and guilt.

This program is suitable for you if you:

• Want to break free from dieting and finally feel at peace with food.
• Are struggling to manage stress and its effects on your body and wellbeing.
• Feel overwhelmed trying to balance family, work, and your own health.
• Are looking for a supportive, sustainable approach to nutrition, mindset, and self-care.

What Makes This Program Unique?

Unlike other programs that focus on restrictive diets and strict rules, this solution prioritises balance and sustainability. Here's why it's different:

• Foundational Nutrition: Incorporating science-based nutritional education of fats, carbs, proteins and metabolism, with a focus on Adding In grounding and balancing foods (to your existing meal choices)
• Mind Body Eating Practices: We’ll teach you how to incorporate mindfulness, breathwork, and relaxation into your meals, helping you to manage mindless or emotional eating.
• Stress Reduction and Embodiment: Our holistic approach focuses on reducing cortisol spikes, balancing your nervous system, and adding joy to daily activities. You’ll learn how to cultivate pleasure in your life and within your eating experiences, which is key to reducing stress and enhancing wellbeing.
• Structured Intuitive Eating: Through permission, peace, and forgiveness, we introduce intuitive eating practices that help you reconnect with your body. No food is off-limits—this is about building a healthy relationship with all foods, listening to hunger cues, and finding fullness without guilt.
• Long-Term Strategy for Success: You’ll explore the impact of powerful substances like sugar, caffeine, and alcohol and experiment with the Swap It Don’t Stop It strategy, helping you make gradual, manageable swaps. We’ll guide you in creating a balanced approach for lasting health.